Welcome to Equinox
Holistic Therapy
Reflexology to help restore rest, relaxation and renewal.
Welcome to Equinox Holistic Therapy
Welcome, and thank you for visiting.
Hi there!
I’m Stacey and I offer reflexology treatments in Pontefract, West Yorkshire. I look forward to giving you a warm welcome into my serene treatment room located at The Hidden Gem.
My first dip into the world of holistic therapy came when I worked as a beauty therapist for a number of years at a popular day spa in Kent. I relocated to Yorkshire and had a complete change of career and began working for the NHS while I decided what my next step would be.
Little did I know at the time that my next step would be over a decade later when I sought reflexology to help with my own well-being. At the time I was experiencing a high level of stress and anxiety and was willing to try anything at this point!
What I did not expect was that it would lead me back onto a career path I started all those years ago and training to the highest possible standard in Reflexology in the UK having achieved the Level 5 Mastership in Clinical Reflexology.
I am passionate about bringing my clients the highest standard of service and I will tailor your treatments to meet your individual needs. I am also a full member of the Association of Reflexologists.
I believe everyone deserves time in a warm, nurturing environment where they have the space to rest, contemplate & renew and that is what I aim to provide for you at Equinox Holistic Therapy.
I look forward to meeting you.
See you soon
Stacey x
What is Reflexology?
Reflexology is based on the theory that the body & its systems are mapped out on the hands & feet. Applying pressure to reflexes located here can help promote balance in the corresponding body part, aid the removal of toxins & improve the overall sense of well-being.
Reflexology aims to treat the individual as a whole, creating a state of harmony in both body and mind. It has the benefit of also being a deeply relaxing therapy, and during periods of relaxation the body takes the opportunity to heal, restore and energise itself.
Reflexology is suitable for all ages, from baby to adult, and can be especially helpful for long-term and recurring conditions. Reflexology does not diagnose and does not cure though; as a complementary therapy it should not be considered an alternative to conventional medicine.
The Benefits of Reflexology
Balance
Reflexology is a wonderful way of maintaining your body's healthy balance and general wellbeing, reducing the stresses and tensions that come with busy lifestyles and giving us a space to reflect on the mind as well as the body.
Relaxation
Reflexology can induce a deep state of relaxation, which improves the effectiveness of the treatment. Relaxing helps relieve tension and aids circulation, increasing the flow of nutrients, oxygen and energy to all parts of the body, and helping with the removal of toxins.
Health
While it is not a cure, Reflexology can be particularly helpful in managing many health conditions, especially constant or recurring ones that we might have come to accept over time as being a normal part of life.
What conditions can Reflexology help with?
Here are a few of the more common conditions that can be supported through Reflexology:
Sinusitis
Irritable Bowel Syndrome
Headaches and migraines
Stress & tension
Depression
Hay fever & other allergies
Asthma
Women’s health
PMT, PMS & menstrual problems
Hormonal imbalances
High blood pressure
Insomnia & sleep disorders
Back pain
Digestive Issues
Fertility, pregnancy and post-pregnancy
Symptoms associated with Menopause
Treatment Information
Our first session allows us to go over the consultation form and enables me to find out a little more about how I can help you and what has prompted you to seek reflexology.
Once you are made comfortable on the treatment couch I will begin with a foot cleanse followed by a short guided meditation to assist your relaxation followed by 60 minutes of reflexology.
During this initial session I will use a range of techniques across the feet to work all of the body’s systems in order to detect any imbalances which may be present. This will enable me to tailor a treatment plan for subsequent sessions to suit your individual needs.
Following treatment we will spend time discussing any responses you may have felt.
Treatments are priced at £45.
Get in touch
Contact me if you would like to have a chat about any of the therapies I offer, or to ask about booking Reflexology sessions. Alternatively, you can text or whats app me on 07857 531682,
My location
I am based within The Hidden Gem, at 4 Belks Court, Pontefract within easy reach of nearby Castleford, Normanton and Wakefield.
**Please note that my treatment room is based on the first floor with access being up a flight of stairs.
Appointment Hours:
Tuesday: 09:00 - 19:00
Wednesday: 09:00 - 19:00
Saturday: 09:00 - 15:00
If you would like an appointment outside of these times please get in touch.
Frequently asked questions
Everyone is different and the response to Reflexology can be immediate or sometimes take longer than one appointment, but often benefits can be seen after 4-5 sessions. Regular weekly treatments are best for the body properly beginning the self-healing process, and following an initial consultation I will suggest the number of Reflexology sessions I think we should undertake.
Reflexology is performed entirely on the feet, ankles or hands, so the most you’ll have to do is take off your socks and roll up your trousers! During the treatment the client lies on their back on a reclining chair, supported by pillows and covered with a soft blanket to keep them warm.
And don’t worry - reflexology doesn't tickle! Many clients come to me with ticklish feet or worried about their feet being touched, but find they can relax and enjoy the benefits of Reflexology.
You might find some areas feel sensitive to the touch, but Reflexology does not involve hard pressing in the way something like a sports massage might. As a therapist I will be aware of the status of your feet, noticing how they feel, the temperature and colour. All these things play a part in understanding which areas of your body - as reflected through your feet - require a bit more care and attention.
Reflexologists cannot claim to diagnose or cure, but during a treatment we get 'feedback' as to which parts of the body are working well and which are not. Sometimes Reflexology will highlight a specific area which is struggling or working hard to maintain your wellbeing; if a particular reflex point shows this kind of reaction I'll discuss it with you at the end of the session.
Not necessarily, but after an initial course of treatment many people choose to check in monthly for a top-up, to help maintain their general wellbeing, or as a scheduled 'de-stress'. Other clients will get back in touch if they start feeling aches and pains, arranging treatments as and when they need them.